Guided Meditations

Meditations are in a downloadable mp3 format compatible with iTunes and other media applications.

Anxious Part
This meditation will guide you to connect with your anxious part and move with your part into a calm, relaxed, and loving space.
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Accessing Self (Provided as part of your Thirty Days Program)
This meditation will guide you to drop-in and access Self energy. This meditation is 25+ minutes. You will be guided to relax the body, mind and emotional world while connecting with calm, curiosity and compassion.
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Un-Blending (Provided as part of your Thirty Days Program)
This meditation will guide you to drop-in and become the observer of your physical, mental and emotional world. This meditation is 15+ minutes. You will be guided to connect and invite space with the body, mind and emotional world.
$4.99Add to Cart